Adobe After Effects

[wyz135]

Just got this video editing software recently, Adobe After Effects, and I'm slowly getting on to the basics, but there's one thing I don't know how to do (don't say that I'm stupid for not knowing this) How do I publish the video after I've finished my editing stuff onto a movie file, not the save file?? A video tutorial will be useful.

Anyway thanks
Mr.WYZard:)